Join Emma from Discover Pilates and Aimee from Aimee Hill Yoga for a relaxed 2½-hour morning designed to help you slow down, move well and properly unwind as we head into winter.

 

We’ll begin with 45 minutes of gentle, flowing Pilates with Emma, using mindful movement, mobility and breath to release tension and reconnect with your body.

 

Aimee will then guide you through 60 minutes of deeply relaxing Yin Yoga, with longer-held, supported poses and plenty of time to settle, soften and switch off.

 

We’ve allowed plenty of time afterwards to stay, chat and enjoy a relaxed end to the morning together — no rushing straight back into your day. A morning of movement, stillness, connection and relaxation — a winter reset for body and mind. No previous Pilates or yoga experience is needed. Just come as you are and give yourself a morning to slow down.