Strong From Within

A specialised programme for women who are ready to regain confidence, control and strength from the inside out.

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Do you experience any of the following?

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• Planning your day around toilets

• Avoiding certain activities because you lack confidence in your body

• Worrying about leaks when you laugh, cough, exercises or lift anything heavy

• Fearing you won't make it to a toilet in time

• Living with Prolapse

• Feeling tightness or pain in the pelvis, hips or low back

 

If so you are not alone. Changes during and after menopause can affect your pelvic health, but these symptoms are common and can improve with the right support.

Strong From Within is a supportive, evidence-based programme designed to help you reconnect with your body, improve bladder control, build core and pelvic strength, reduce hip and back pain and help you to feel confident doing the things you love again.

Through expert guidance, practical exercises and simple strategies that fit into everyday life, you’ll learn how to move with greater confidence, reduce or prevent unwanted symptoms, and feel stronger, more comfortable and more in control of your body.

Because feeling strong isn’t just about muscles, it’s about having the confidence and freedom to live life fully.

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Join the waiting list and be the first to know more about Strong From Within and find out when enrolment opens. 

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