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Strong From Within

A 6-week programme moving you from second-guessing your body and worrying about what your pelvic floor might do, to feeling stronger, more supported and more confident in everyday life.

Sound Familiar?

It’s 3am and you’re awake again… another trip to the toilet and you know you’ll be shattered when the alarm goes off in a few hours.

Someone makes you laugh… and instead of just enjoying the moment you’re crossing your legs and worrying that you’ve leaked.

You’re shopping with friends… but you’re scanning for the nearest toilet, feeling embarrassed that your bladder is dictating the day.

You’re trying to stay fit and active… but your hip or lower back keeps aching, leaving you frustrated that your body isn’t keeping up with you.

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YOU CAN FEEL DIFFERENT.

Imagine...

  • Spending a whole day shopping and having lunch with friends without being the one who keeps asking where the toilets are.

  • Waking up feeling rested after a night that hasn’t been interrupted by repeated trips to the toilet.

  • Going for a long coastal walk at the weekend without your hips or lower back aching and making you wish you’d chosen the shorter route.

  • Joining in with the exercises you enjoy in a class instead of automatically modifying them because you’re worried you’ll leak.

  • Booking the weekend away or signing up to try something new instead of quietly deciding it’s easier not to.

Introducing Strong From Within

This isn’t about making pelvic health your new full-time job. It’s about giving you a simple plan that fits around the active life you’re already living. You'll get everything you need to start making positive changes to your pelvic health, all from the comfort of home.

TWO SESSIONS
A WEEK

I’ll give you a specific movement session to follow at home twice a week, designed to fit alongside the walking, classes or exercise you already do.

A CLEAR PLAN
TO FOLLOW

No wondering what you should be doing. I’ll give you a simple focus, written guidance and a tracker so you can put it into practice and see what’s changing.

HELP TO KEEP YOU
ON TRACK

I’ll check in with you every week, plus we’ll meet live on Zoom in weeks 2, 4 and 6 to see how you’re getting on, answer questions and help you keep moving forward. 

And You'll Also Get...

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12 Months' Access

12 months’ access to the programme, so there’s no pressure to remember everything in six weeks.

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Email Support

Email support throughout so if you’re unsure about something, you can ask rather than getting stuck.

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Zoom Recordings

Three Zoom recordings to catch up on if you can’t attend live.

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This first programme is limited to just 12 women so I can support you personally throughout the six weeks. As a Founder, you’ll get:

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  • 6 weeks of guided support

  • Two movement sessions each week

  • 3 live Zoom check-ins

  • Weekly individual email check-ins

  • 12 months’ access to everything

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One payment of £97

 

This is the lowest price Strong From Within will be offered at.

 

Doors close 1 October or earlier if all 12 places are taken.

 

STRONG FROM WITHIN BEGINS MONDAY 12 OCTOBER

FOUNDER OFFER
Join Strong From Within for £97

Worried You Won't Stick With It?

You won’t be given a library of videos and left to get on with it.

I’ll check in with you every week.

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We’ll meet live in weeks 2, 4 and 6 to see how you’re getting on, answer your questions and help with anything that’s getting in the way.

 

Strong From Within is designed to fit around the exercise, work, family and life you already have, not take over it.

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