Pelvic Floor Workshop

Class Description

Small group session tailored towards pre / peri-menopausal woman and includes: *An informative talk on pelvic floor health *Guidance on managing common symptoms *A Pilates class with practical, supportive exercises *Opportunity to ask questions in a relaxed environment Whether you are experiencing symptoms, want to improve strength and confidence or simply want to learn more about your body this is for you. For more information on the class please feel free to message me.