A class suitable for those new to Pilates or those who have practiced before.
The class starts and finishes in a standing position but most exercises are on a mat on the floor.
There is a gentle mobilising warm up, the main section of the class including lots of classical Pilates repertoire, followed by a 5-10 minute mindfulness based exercise and stretch to finish.
A variety of equipment is used to add challenge and variety to the classes.
