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This course has started, but you can book the remaining sessions.
Gentle Flow Pilates Tuesday Afternoon
Tuesdays 12-1pm
Started 5 NovStarted 5 Nov
58.80 British pounds
£58.80
Available spots
Class Description
A class suitable for those completely new to Pilates or those who have practiced before but prefer a gentle pace of class. The class starts and finishes in a standing position but most exercises are on a mat on the floor. There is a gentle mobilising warm up, the main section of the class including lots of classical Pilates repertoire, followed by a 5-10 minute mindfulness based exercise and stretch to finish. A variety of equipment is used to add challenge and variety to the classes.
Upcoming Sessions
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